![]() ![]() These are also available for purchase online. Some options available in pharmacies include: Some people find that sedative-hypnotic medications help. Cognitive behavioral therapy: Known as CBT, this may help a person identify thought patterns that are contributing to limited sleep.Audio recordings and sleep apps can also help. Relaxation techniques: Meditation, mindfulness training, breathing exercises, and guided imagery can help reduce tension.Some approaches that do not involve drugs include: Sometimes, a person also needs treatment for an underlying health condition. There are many ways to support quality sleep, including counseling, lifestyle and environmental adjustments, medications, and alternative therapies. ![]() People should not drive or use machinery if they feel drowsy. said that they had fallen asleep at the wheel within the last month. In one survey, 1 in 25 adults in the U.S. Fertility: Poor sleep may affect the production of hormones that boost fertility.Ī lack of sleep can limit the ability to:Ī person who gets too little sleep may have a higher risk of drowsy driving, which can lead to accidents.A lack of sleep may also make it harder for a person to form new memories, which can affect learning. The brain: Sleep deprivation affects the prefrontal cortex, which handles reasoning, and the amygdala, which deals with emotion.It also causes the body to release additional stress hormones, such as norepinephrine and cortisol. Hormone levels: Insufficient sleep can affect hormone production, including the production of growth hormones and testosterone.Too little sleep may increase the risk of cardiovascular disease. The cardiovascular system: Sleep helps the heart vessels heal and rebuild and affects processes that maintain blood pressure, sugar levels, and inflammation control.Changes to sleep can cause increased fat storage, changes in body weight, and a higher risk of type 2 diabetes. It can also trigger the release of insulin. Weight: Sleep can affect the hormones that control feelings of hunger and fullness.The immune system: Sleep deprivation may cause a person to be more prone to infections, which may take longer to resolve, and respiratory diseases.Sleep deprivation can affect various aspects of health, including: ![]()
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